Jungian Analyst · Clinical Psychologist · Author

The Weight
on the Body is
the Weight
on the Soul.

Konrad van Staden · Kini Bay, Eastern Cape
“Obesity is not your fault, but it needs to become your responsibility.”
Konrad van Staden, Jungian Analyst
Founding Author
The Psychology of Weight Loss Series · 14 Volumes
Jungian Analysis Shadow Work The Fat Head Phenomenon Bariatric Psychology After Ozempic Silencing the Food Noise Mother · Food · Body Phantom Fat Transformation as Soul Work High Performance Psychology Jungian Analysis Shadow Work The Fat Head Phenomenon Bariatric Psychology After Ozempic Silencing the Food Noise Mother · Food · Body Phantom Fat Transformation as Soul Work High Performance Psychology
Konrad van Staden in Kini Bay, Eastern Cape
Kini Bay · Eastern Cape · South Africa
20+
Years Clinical Practice
14
Books in the Series
IAAP
International Member
SAAJA
Jungian Analyst Society

A Cartographer
of the Unseen Body.

Konrad van Staden is a Jungian Analyst working at the frontline of bariatric medicine, bringing the language of depth psychology to a field that has long spoken only in calories, kilograms, and prescriptions.

Based in Kini Bay, on the wild Eastern Cape coast of South Africa, Konrad has spent over two decades inside the consulting room with people the world too easily reduces to numbers: bariatric patients, athletes, binge eaters, the chronically dieting, the post-Ozempic generation. What he found there became the foundation of his life’s work: that beneath every weight problem lives a psychological architecture that no diet, no drug, and no scalpel alone can dismantle.

His foundational title My Fat Head introduced the world to the “Fat Head Phenomenon”: the gap between the body that has changed and the psyche that hasn’t. The 14-volume Psychology of Weight Loss Series that follows is now becoming the definitive psychological literature of the GLP-1 era: a body of work used by bariatric ‘Centers of Excellence,’ pharmaceutical educators, elite athletes, and patients across continents.

As a member of the IAAP, SAAJA, and SAMMS, and a regular speaker for pharmaceutical and medical audiences, Konrad bridges the worlds of depth psychology, attachment theory, neuroscience, and clinical bariatric medicine. He works with elite athletes across cricket, rugby, athletics, swimming, and Olympic-level disciplines through his High Performance Matrix framework. And he writes, daily, deeply, and from the bone, about what it actually takes to inhabit a body you have spent your whole life at war with.

  • Jungian Analyst, Cape Town C.G. Jung Centre (4-year analytical training)
  • Member, International Association for Analytical Psychology (IAAP)
  • Member, Southern African Association of Jungian Analysts (SAAJA)
  • Member, SA Metabolic Medicine and Surgery Association (SAMMS)
  • Clinical Psychologist, University of Pretoria & Weskoppies Hospital
  • M.Phil. Executive & Leadership Coaching (didactics completed), Stellenbosch Business School

Read Konrad.

The books are on Amazon worldwide. My Fat Head can also be ordered directly in South Africa, and Microdosing GLP-1s is available through this site only.

The Depth Path Books.

Beyond the 14-volume Psychology of Weight Loss Series, Konrad has produced standalone works of Jungian depth psychology, for readers ready for a different kind of journey.

Descending into the Question: A Journal for the Soul's Unfolding by Konrad van Staden

Descending into the Question:
A Journal for the Soul’s Unfolding.

A guided journaling work standing apart from the weight-loss series. Drawing on Jung, Von Franz, Hillman, Woodman, and Eliade, this is a slow, deliberate companion for the inner traveller. Designed for those engaged in long-term analytical work, individuation, and the descent into the questions that shape a life. Where the Psychology of Weight Loss Series turns toward the body, this volume turns inward toward soul.

Jungian Depth PsychologyIndividuationActive ImaginationSoul WorkJungian Journalling Practice
The Depth Path
The Weight of the Soul
Launching
1 November 2026
Konrad van Staden

The Weight of the Soul.

There is a weight that is not measured on any scale. The Weight of the Soul is a depth-psychological meditation on what we carry that no diet, medication, or behavioural intervention can address. Drawing on Jung’s alchemical thought, Hillman’s archetypal psychology, and more than two decades of clinical practice as a Jungian Analyst, Konrad van Staden offers an invitation to sit with the heaviness as material, to recognise it as something the soul is asking to be met, and to begin the patient work of transmutation. For the reader drawn to depth psychology, the seeker who has read enough Jung to suspect that the body is a sacred text, and anyone who has begun to sense that what they carry has a meaning the carrying itself has been asking them to discover.

Alchemical PsychologyArchetypal ImaginationSoul Work
Coming Soon on Amazon Read more
The Depth Path
Meeting Your Shadow
Launching
1 November 2026
Konrad van Staden

Meeting Your Shadow.

Jung wrote that one does not become enlightened by imagining figures of light, but by making the darkness conscious. Meeting Your Shadow is a clear, accessible introduction to one of the foundational practices of analytical psychology, drawing on Jung, Robert Johnson, Marion Woodman, and James Hollis, and on more than two decades of clinical work. It moves through the personal shadow, the collective shadow, and the golden shadow (the disowned positive material we have hidden alongside the dark), and through the work of integration that depth psychology has always recognised as the slow, lifelong centre of becoming who we are. For the reader new to Jung who senses that something deeper than self-help is being asked of them, the long-time depth-psychology reader wanting a clinical companion to the shadow work they have already begun, and anyone who has felt the disowned material rising and wondered how to meet it.

Shadow WorkAnalytical PsychologyPersonal · Collective · Golden
Coming Soon on Amazon Read more

The Psychology of Weight Loss
14 Volumes

All fourteen volumes are published. Click any title to buy on Amazon — except Microdosing GLP-1s, which is ordered directly through this site.

After Ozempic by Konrad van Staden
Available
Life After GLP-1s
What happens when the medication ends but the work hasn’t begun? A clinical map of the psychological territory most patients are never warned about: appetite return, identity drift, and the return of food noise.
Silencing the Food Noise by Konrad van Staden
Available
Understanding the Voices
The relentless mental static that surrounds food, what it is, where it comes from, why GLP-1s temporarily silence it, and how to quieten it without medication. A first-of-its-kind psychological framework.
Food Addiction by Konrad van Staden
Available
Why You Are Not Broken
Reframing food addiction through the lens of attachment, nervous system biology, and unconscious need. Not a moral failing, but a learned survival response. And how to finally be free of it.
The Bariatric Brain by Konrad van Staden
Available
After Surgery, Before Peace
The neurological and psychological aftermath of bariatric surgery. Why 30–40% of patients regain. The 6–12 month crisis no one prepares them for. The roadmap surgeons rarely provide.
Phantom Fat by Konrad van Staden
Available
Why You Still Feel Obese After Losing the Weight
The brain’s body map can lag 18–24 months behind reality. Phantom Fat Syndrome explains why people who’ve lost 100 pounds still reach for size 3X clothes and turn sideways through doorways.
After the Weight by Konrad van Staden
Available
Sex, Dating & Desire After Transformation
Visibility, attention, intimacy, sexuality, everything the weight protected against. A clinical guide to navigating the unexpected emotional terrain of a body that the world suddenly sees.
The Shadow of the Body by Konrad van Staden
Available
What Your Unconscious Knows About Your Weight
Pure Jungian depth psychology applied to weight. The protective functions of fat. The shadow material the body holds. The unconscious contracts that keep us stuck. A book unlike anything in the weight-loss canon.
The Kitchen at 10 o’Clock by Konrad van Staden
Available
Tools for the Moment Between Craving and Choice
Practical, immediate, clinically-grounded tools for the moments that matter most: late-night cravings, emotional triggers, the threshold between urge and action. A pocket-companion for the work.
Loose Skin, Loose Identity by Konrad van Staden
Available
The Psychological Reality of Excess Skin
The aftermath rarely spoken about. Loose skin as living evidence of who you used to be. Body image, dysphoria, surgery decisions, and the deeper work of integrating the body you carry now.
The Regain Prevention Protocol by Konrad van Staden
Available
Psychological Strategies to Keep Weight Off Forever
Bariatric and GLP-1 patients regain at predictable rates, not because of food, but because of psychology. The protocol built from 20+ years of clinical observation that addresses the regain at its root.
When Your Partner Loses Weight by Konrad van Staden
Available
… And You Didn’t
The shadow side of transformation: jealousy, distance, threatened identity, sudden attraction, sudden withdrawal. A relationship guide for the partner whose world has just shifted under their feet.
The Ozempic Generation by Konrad van Staden
Available
Raising Children in the Age of Weight Loss Medication
The cultural moment we’re inside of. How adolescent and family weight is now being navigated in a world of GLP-1s. A guide for parents, paediatricians, and anyone raising a child in this strange new era.
Microdosing GLP-1s by Konrad van Staden
Only Sold Through This Website
The Psychology of the Middle Path
The emerging clinical practice of low-dose, long-term GLP-1 use. Why some patients thrive on it. The psychological identity questions it raises. The ethics of pharmaceutical maintenance over years.
Two Bodies by Konrad van Staden
Available
The Unconscious Life of Food in Athletes
The unconscious life of food in athletes. The High Performance Matrix applied to sport. Weight management at the elite level, drawn from work with cricket, rugby, athletics, and Olympic athletes.

Seven Concepts That
Change Everything.

The ideas at the heart of Konrad’s work, drawn from Jungian depth psychology, attachment theory, neuroscience, and twenty years of clinical practice.

01
Emotional Archaeology
Weight is a record. Each layer holds something the psyche could not face and stored in the body instead. The work is excavation, going down through the strata to name the grief, fear, or love buried in each one. You cannot lose what you have not first understood.
02
The Mother · Food · Body Connection
Before you had words, food became love. The mother-infant bond shapes our lifelong relationship with food. Emotional eating isn’t a character flaw. It’s an attachment pattern encoded before memory.
03
The Shadow of Weight
Jungian shadow work asks the most important question in weight loss: what is your weight protecting you from? Weight often serves unconscious functions: protection from intimacy, visibility, your own power.
04
Rhythm, Not Restriction
The Body Renewal Process creates 12-week cycles that work with the nervous system rather than against it. Eating settles when it follows a rhythm the whole person can live inside. A steady, understood relationship with food gives every lifestyle change the ground it needs to hold.
05
Unconscious Contracts
The Buffer Contract. The Rebellion Contract. The Loyalty Contract. The Permission Contract. The four unspoken agreements that keep the weight in place, and the work of finally seeing them.
06
Transformation as Soul Work
Weight loss done right is a Hero’s Journey, with predictable stages including the dark night of the soul around month 6–12 post-surgery. The mythic framework transforms suffering into meaning.
07
The Fat Head Phenomenon
You lose the weight, but you can’t lose the fat head. The body changes faster than the psyche, which can lag 18 to 24 months behind. The old map persists as both image and sensation, the phantom fat that keeps you bracing for the stare, turning sideways through a doorway now wide enough, feeling a body that is no longer there.

Social Media Posts.

The latest essays, videos and posts — pulled straight from Substack, YouTube and Instagram.

@psychologyofweightloss · The Psychology of Weight Loss
Follow on Substack

Your Body Is Keeping a Promise You Never Made

An introduction to the four Unconscious Contracts

Meet the Saboteur

The part of you that undoes every diet by Thursday

I Have Sat With Hundreds of Weight Loss Stories. One Question Decides Them All

The question no eating plan ever asks

@konradpsychologist
Follow on Instagram
@konradpsychologist
Follow on TikTok
TikTok

Konrad posts as @konradpsychologist — follow him there for the latest.

Invite Konrad to
Your Audience.

Konrad is available internationally for keynote speeches, conference talks, lectures, podcast interviews, and broadcast appearances. Below are the most common formats. Select the one that fits your event, fill in the details, and your booking enquiry will reach his desk directly.

All bookings are sent directly to Konrad.

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