Jung wrote that one does not become enlightened by imagining figures of light, but by making the darkness conscious. Meeting Your Shadow is a clear, accessible introduction to one of the foundational practices of analytical psychology, drawing on Jung, Robert Johnson, Marion Woodman, and James Hollis, and on more than two decades of clinical work. It moves through the personal shadow, the collective shadow, and the golden shadow (the disowned positive material we have hidden alongside the dark), and through the work of integration that depth psychology has always recognised as the slow, lifelong centre of becoming who we are. For the reader new to Jung who senses that something deeper than self-help is being asked of them, the long-time depth-psychology reader wanting a clinical companion to the shadow work they have already begun, and anyone who has felt the disowned material rising and wondered how to meet it.